Stott Pilates Core Stability Barre Training, Level 1 (DVD)
Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body.
This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun.
This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.
INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Balls, Mini Stability Ball, Strength Tubing: Ankle (small cuff)
NUMBER of EXERCISES: 29
SOUNDTRACK LANGUAGES: English